Colon Cleanse and Weight Loss

For many of us, beginning a weight loss program can be very difficult. Often we lack motivation or lose energy and inspiration somewhere in the initial stages of the program. There are a number of colon cleansers that advertise weight loss anywhere from 10 to 25 pounds in just a few days.

Does this sound incredible? These claims of easy yet substantial weight loss warrant questioning—are they too good to be true?

Colon cleansers can help you feel slimmer by helping to lose some bloating due to gas and waste matter in your gut. There is no doubt that a thorough evacuation of waste accumulated in the bowels can help you feel lighter—and in turn you may even feel more energetic. Some people report a feeling of mental freshness and alertness as well. But more importantly, an effective colon cleanser may very well help you to get the motivation and inspiration you need to begin a healthy weight loss program.

Read about some of the health benefits associated with herbal colon cleansing. Constipation and accumulated waste in the body can affect how you feel--this can lead to a sense of tiredness and a lack of motivation. Herbal colon cleansers can work with your body’s natural processes for effective removal of waste. Various herbs can also help to promote bowel regularity. Some colon cleansers offer special herbs that may aid the body’s eliminatory system. Some herbs can assist your body in bringing your digestive health back on track. It is possible that if we are living on a perpetual diet that consists of processed foods, saturated fats, sugars, sweetened sodas, and fried foods, the digestive system can become sluggish because of a lack of fiber and healthy nutrition.

Processed foods, which often contain chemicals and preservatives, can add to the load of unhealthy waste in the body. Digestive herbs, including fiber and probiotics, can aid the body’s digestive system and help support healthy cholesterol levels absorb nutrients and restore a healthy microflora through probiotics.

Dietary fiber found in most herbal colon cleansers can bind waste in the intestines for effective elimination from the body. It also promotes feelings of satiety, so you feel fuller, longer. Many users who have used an effective herbal colon cleanse program report feeling a sense of being “lighter”, having more energy, and feeling less abdominal bloating.

These positive feelings that are sometimes associated with an effective colon cleanser can give you the motivation to start and maintain a healthy, balanced diet and exercise regimen!