Gardening is the best exercise or hobby that one can follow. To practice or work out for gardening there is no age bar as person of any age who is interested can do gardening at his/her home. After all, by performing this activity you are surely going to earn rewards but not in monetary terms in fact in terms of satisfaction and pleasure. If you are helping out at your home by doing some work then it’s not a matter of shame or should not feel dejected. It even helps you to relax and heal up your body ache. It’s always beneficial to work in open & fresh air which helps to relieve stress and keep your mind free from tension and worries. It all depends on you, to do some fruitful work by home gardening; you will also reap the harvest of any fruit trees and enjoy that too. With some few garden tips or under some gardener’s guideline you can beautify your home garden. Your hard work can turns into elegant and verdant gardens, a matter of appreciation for all.
Here are some few home garden tips that can help you to decor your garden. Always remember never plant a tree or shrubs too close to your house. Danger or risk lays when you are buying new trees or shrubs and planting them very near to your house. Of course, at first stage when you’re purchasing it’s very small and then after some couple of years it keeps on growing and so slowly and steadily it will start making some problems. This is the root cause of the problem. When it is planted near the house so it will grow and so it’s root which will keep troubling by way of causing damage to underground water pipes or breaking the drainage system of your home. At last, you have to remove the tree along with its root. You are the care taker of your home so you should be the first person to initiate this work of home garden. Before buying a particular tree or plant think each and every aspects of it till its growth. Points to be taken care of are as follows
3. Plant any tree or shrub just keeping a long distance from your house. It may trouble you afterwards by obstructing sun light or be a detriment to your landscaping scheme.
4. Just have a rough idea of what would be the size or width of that shrub or tree at the time of its maturity.
If guidelines not followed then it may cause very expensive enough to get things back to normal condition on the cost of your home and garden.
For the proper maintenance of your home garden try to tie or clip your shrubs so that air can move freely and keep watering them copiously. As all knows, air, water and sunlight are the main essentials that work in the growth of a tree or plant. Moreover, it is required in the process of photosynthesis carried out by plant or tree. So the seeds should be sprouted in such a way that they can easily catch all these essentials and later should reach till the roots of a tree. Proper irrigation facility for supplying water should be taken care of while planting. Go through some plantation schedule under some proficient gardener to gain some rewards in form of enjoyment and happiness.
Same exercise should be continued throughout the whole year. Proper shelter should be build for trees and shrubs in times of rainy season, and more in summer season.
This are some simple ways to decor your home garden to feel the magic of tranquility in your eyes. Enjoy it in return of your hard work.
Wednesday, September 30, 2009
Women and Eating Disorders
It is commonly said that when a person is under some form of stress, the release is usually through eating. In this, there are two possibilities: eating too much and eating too little. In both cases, the result is likely to be detrimental to one’s health. Compounding the problem is the fact that most people are not aware that they have eating disorder until their health suffers too much.
In women, eating disorders is a very real problem. This is not only due to hormonal changes in her body during menstruation but also to factors that are commonly considered as social. In fact, even peer pressure can cause a woman to alter her eating habits.
The Causes of Eating Disorders in Women
1)The most common cause for eating disorders in women is hormonal changes. Hormonal changes are brought about by the menstrual cycle in women. Because of her menstruation, a woman commonly experiences mood swings and various other changes, which pose a great possibly of transforming into eating disorders.
2) After giving birth, a woman may feel differently from the time before she gave birth. Because of this, a woman may think that her body has changed, and this requires certain amount of acceptance—something that is sometimes difficult to have.
3) Due to social and peer pressure. In some places, there is an extremely strong pull on women for physical beauty. For example, beauty is commonly decided by a sexy appearance, a slim figure, and an overall attractive physical nature. In this case, a woman may think that in order to maintain being attractive, she must either bulk up or cut down on food consumption.
The Effects of Eating Disorders in Women
Eating disorders in women cause various effects, all of them harmful to one’s health. In order to better understand the effects of eating disorders, it is better to distinguish the effects of eating disorders based on the symptoms of disorder.
1.Anorexia. This eating disorder occurs when a woman becomes too conscious with one’s appearance especially in maintaining a slim figure. As a result, a woman tends to eat less and less until it reaches a point when a woman may refuse to eat at all. Because of the reduction in the amount of food that a woman eats, this results in the body being deprived of essential nutrients, thus causing health problems.
2.Bulimia Nervosa. Bulimia nervosa is an eating disorder that is characterized by a woman trying to hoard food. This results in a woman eating too much, which causes her body to become bigger. Moreover, in some cases of bulimia nervosa, a woman may not eat the food she hoards, thus resulting to waste.
When a woman becomes bigger due to eating too much, there is the risk that she may experience heart problems due to cholesterol accumulation in the body.
Eating disorders in women is not just a personal issue. It is more of a social concern because social factors can also cause eating disorders. As such, societies must also learn to cope with the problem to supplement individual efforts.
In women, eating disorders is a very real problem. This is not only due to hormonal changes in her body during menstruation but also to factors that are commonly considered as social. In fact, even peer pressure can cause a woman to alter her eating habits.
The Causes of Eating Disorders in Women
1)The most common cause for eating disorders in women is hormonal changes. Hormonal changes are brought about by the menstrual cycle in women. Because of her menstruation, a woman commonly experiences mood swings and various other changes, which pose a great possibly of transforming into eating disorders.
2) After giving birth, a woman may feel differently from the time before she gave birth. Because of this, a woman may think that her body has changed, and this requires certain amount of acceptance—something that is sometimes difficult to have.
3) Due to social and peer pressure. In some places, there is an extremely strong pull on women for physical beauty. For example, beauty is commonly decided by a sexy appearance, a slim figure, and an overall attractive physical nature. In this case, a woman may think that in order to maintain being attractive, she must either bulk up or cut down on food consumption.
The Effects of Eating Disorders in Women
Eating disorders in women cause various effects, all of them harmful to one’s health. In order to better understand the effects of eating disorders, it is better to distinguish the effects of eating disorders based on the symptoms of disorder.
1.Anorexia. This eating disorder occurs when a woman becomes too conscious with one’s appearance especially in maintaining a slim figure. As a result, a woman tends to eat less and less until it reaches a point when a woman may refuse to eat at all. Because of the reduction in the amount of food that a woman eats, this results in the body being deprived of essential nutrients, thus causing health problems.
2.Bulimia Nervosa. Bulimia nervosa is an eating disorder that is characterized by a woman trying to hoard food. This results in a woman eating too much, which causes her body to become bigger. Moreover, in some cases of bulimia nervosa, a woman may not eat the food she hoards, thus resulting to waste.
When a woman becomes bigger due to eating too much, there is the risk that she may experience heart problems due to cholesterol accumulation in the body.
Eating disorders in women is not just a personal issue. It is more of a social concern because social factors can also cause eating disorders. As such, societies must also learn to cope with the problem to supplement individual efforts.
Increase Sperm
We have all heard that oysters are a great aphrodisiac but many do not understand why. Foods that are rich in zinc help increase sperm fertility and production. Other foods that are high in zinc include lamb, turkey, red meat (great news for meat lovers), barley, wheat, beans, nuts and pumpkin seeds.
Sperm count refers to the number of sperms per ejaculation. The average sperm count figures are around 50 million sperm in an ejaculation. Anything below this can be considered decreased male fertility.
Other than what you eat and do there are some emotional aspects as well which affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Remember you would always remain healthy if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy automatically. The same applies to your sperm count.
Men - try and wear loose boxers or underwear, do light exercises, avoid junk foods, and smoking and limit alcohol. All the above can influence and decrease sperm quality and sperm count, when you want to increase sperm count. Male fertility can be affected by many things but you need to see a doctor to confirm that everything is working fine.
The best way to increase sperm volume is by taking particularly devised sperm pill or abstain from sexual activity for an extended period of time. Sexual performance and sperm volume are the most intimate men's sexual concerns.
Chances are that if you are looking for a way to increase sperm count AND semen volume, you are looking to be a dad. Being a dad is one of the greatest jobs out there, and many men are finding themselves up to the challenge. The only problem is sometimes down below, and that can be a real bummer. Low sperm count and low semen volume can be detrimental to any man's idea of his own manhood, and without the proper tools it is a hard problem to overcome.
More than 50% of all infertility problems experienced by couples are caused by male infertility. Having a low sperm count can be a devastating problem for a man and can bring a lot of stress into even the most stable of relationships. There are many different factors which could be responsible for a low sperm count and there are also things that can be tried to increase sperm count.
If you have problems with low semen volume then pills will be perfect for you. However, you should consult your physician first. You might need special treatment if the causes of low sperm count are genetic. In all other cases of low sperm count caused by temporary and lifestyle factors you can reduce their negative side effects.
With quality herbal pills you can achieve incredible results just in days. And what can be better than knowing that nearly 85% of women actually get aroused by a man who produces larger semen amounts. You satisfaction is guaranteed: You will feel full of energy even after a busy day at work. You will feel more confident when making sex with increased sexual desire.
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Other than what you eat and do there are some emotional aspects as well which affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Remember you would always remain healthy if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy automatically. The same applies to your sperm count.
Men - try and wear loose boxers or underwear, do light exercises, avoid junk foods, and smoking and limit alcohol. All the above can influence and decrease sperm quality and sperm count, when you want to increase sperm count. Male fertility can be affected by many things but you need to see a doctor to confirm that everything is working fine.
The best way to increase sperm volume is by taking particularly devised sperm pill or abstain from sexual activity for an extended period of time. Sexual performance and sperm volume are the most intimate men's sexual concerns.
Chances are that if you are looking for a way to increase sperm count AND semen volume, you are looking to be a dad. Being a dad is one of the greatest jobs out there, and many men are finding themselves up to the challenge. The only problem is sometimes down below, and that can be a real bummer. Low sperm count and low semen volume can be detrimental to any man's idea of his own manhood, and without the proper tools it is a hard problem to overcome.
More than 50% of all infertility problems experienced by couples are caused by male infertility. Having a low sperm count can be a devastating problem for a man and can bring a lot of stress into even the most stable of relationships. There are many different factors which could be responsible for a low sperm count and there are also things that can be tried to increase sperm count.
If you have problems with low semen volume then pills will be perfect for you. However, you should consult your physician first. You might need special treatment if the causes of low sperm count are genetic. In all other cases of low sperm count caused by temporary and lifestyle factors you can reduce their negative side effects.
With quality herbal pills you can achieve incredible results just in days. And what can be better than knowing that nearly 85% of women actually get aroused by a man who produces larger semen amounts. You satisfaction is guaranteed: You will feel full of energy even after a busy day at work. You will feel more confident when making sex with increased sexual desire.
Florida Foster Care Child Drugging
The Foster Care children of the State of Florida are one large segment of the Medicaid population. Current records from The Florida Department of Children and Families show that more than 1,700 prescriptions of antipsychotics were given to Foster Care children in 2006 and again in 2007.
In order to understand the scope of Foster Care child psychiatric drugging in the state of Florida, it is essential to draw a timeline of what concerns have arisen in the past and what, if anything, has been done to effect a positive change.
In 2003, the Statewide Advocacy Council (SAC), a Governor appointed office, issued a report that closely examined the considerable increase in the prescription of psychotropic drugs to children in Florida’s Foster Care System.
At the time of that report, the SAC stated that “more than 9,500 children in Medicaid in Florida had been treated with psychotropic drugs in the year 2000.” The SAC had many concerns at the time, some of which included the use of psychotropic drugs for preschoolers without FDA approval to back up using these drugs on such young children; the diagnosing of such young children; and little documentation to show that appropriate written informed consent was given to administer these drugs.
The SAC brought up the issue of the serious side effects of psychotropic drugs and listed some of them to be “decreased blood flow to the brain, cardiac arrhythmia, weight loss, permanent neurological tics, psychosis, depression, suicidal tendencies and more.”
They stated: “In many of the records reviewed there was no psychiatric diagnosis or the diagnosis was so vague that it would be difficult to justify the use of psychotropic medications.”
44% of the children had no medical evaluation prior to receiving medications. Regarding proper informed consent, the SAC found that 38% of the cases had no authorization obtained and 15% had unauthorized signatures.
The SAC recommended that the State of Florida should closely monitor the children.
The SAC’s concern about this issue and their recommendations may have come to no avail. In 2006, 3,974 Foster Care children in the state of Florida were given a prescription; 1,874 children were given 2 or more prescriptions at one time. In 2007 the numbers are almost identical and reveal that 3,694 children were given a prescription and 1,785 children were given 2 or more prescriptions at the same time.
Children as young as 4 years old were prescribed drugs such as Abilify, Risperdal, Seroquel, Zoloft, Concerta and Depakote.
Tax payers can help to affect a change for the better! Contact your legislators, local reporters and Florida’s Agency for Healthcare Administration and let them know that you have the facts, you have concerns and want better solutions for the care of our Foster Care children, including full informed consent which would include information on the risks as well as the alternatives to psychotropic drugs.
In order to understand the scope of Foster Care child psychiatric drugging in the state of Florida, it is essential to draw a timeline of what concerns have arisen in the past and what, if anything, has been done to effect a positive change.
In 2003, the Statewide Advocacy Council (SAC), a Governor appointed office, issued a report that closely examined the considerable increase in the prescription of psychotropic drugs to children in Florida’s Foster Care System.
At the time of that report, the SAC stated that “more than 9,500 children in Medicaid in Florida had been treated with psychotropic drugs in the year 2000.” The SAC had many concerns at the time, some of which included the use of psychotropic drugs for preschoolers without FDA approval to back up using these drugs on such young children; the diagnosing of such young children; and little documentation to show that appropriate written informed consent was given to administer these drugs.
The SAC brought up the issue of the serious side effects of psychotropic drugs and listed some of them to be “decreased blood flow to the brain, cardiac arrhythmia, weight loss, permanent neurological tics, psychosis, depression, suicidal tendencies and more.”
They stated: “In many of the records reviewed there was no psychiatric diagnosis or the diagnosis was so vague that it would be difficult to justify the use of psychotropic medications.”
44% of the children had no medical evaluation prior to receiving medications. Regarding proper informed consent, the SAC found that 38% of the cases had no authorization obtained and 15% had unauthorized signatures.
The SAC recommended that the State of Florida should closely monitor the children.
The SAC’s concern about this issue and their recommendations may have come to no avail. In 2006, 3,974 Foster Care children in the state of Florida were given a prescription; 1,874 children were given 2 or more prescriptions at one time. In 2007 the numbers are almost identical and reveal that 3,694 children were given a prescription and 1,785 children were given 2 or more prescriptions at the same time.
Children as young as 4 years old were prescribed drugs such as Abilify, Risperdal, Seroquel, Zoloft, Concerta and Depakote.
Tax payers can help to affect a change for the better! Contact your legislators, local reporters and Florida’s Agency for Healthcare Administration and let them know that you have the facts, you have concerns and want better solutions for the care of our Foster Care children, including full informed consent which would include information on the risks as well as the alternatives to psychotropic drugs.
Art and Science of Bodybuilding
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It is wrongly assumed that bodybuilders spend hours a day working out in the gym. It will surprise you to discover that most of these big guys spend no more than an hour a day for four to six days in a week. The best way to gain muscle is by breaking down muscle fiber through intense workouts, eat healthy foods with the right nutrients and allow your body to have enough rest time for recovery which results in growth. Since the body wants the next workout to be less strenuous it will make the muscles bigger and strong for it to accomplish this effort. Thus it means that growth takes place at home on the rest days but not in the gym. Working out acts as the stimulus for growth but growth mechanism takes place when you are done working out.
Dieting is another very important aspect of bodybuilding which is also highly misunderstood. It is critical to consume a diet heavily loaded with protein. To get better results, eat at least 6 small different meals well spread out. In other words you have to eat a considerable amount of protein after every three hours. This routine should be followed through no matter how busy or occupied you might be. Amino Acids which are the building blocks of life are contained in protein. They are also very critical in muscle recovery which only takes place in their ample presence. The only source for amino acids is dietary protein. When you consume an oversupply of protein, your body gains a positive nitrogen balance which helps in repairing damaged muscle cells. However amino acids get utilized in three hours so you will need to re-supply your body with more amino acids otherwise your body could get into a negative nitrogen balance. This could result in your body removing amino acids from the muscle cells causing muscle growth and repairs to cease.
The other requirements which may be useful to achieve that muscular look is by taking supplements. This is especially important to those people who are not registering any change through food, rest and training. The best supplements should contain creatine, glutamine, whey protein and multivitamins. Avoid anabolic steroids which are powerful drugs that could cause harmful side effects. Should you need to use steroids make sure you know what you are doing by making a thorough research so that you will understand the changes which are likely to take place both in the short and long term. Improper use of steroids could destroy your kidneys and liver.
Signs and Causes of Sleep Deprivation
Sleep deprivation and sleep disorders are becoming a standard way of 21st century life, with approximately 25% of US citizens taking sleeping pills or other sleep-inducing medication to help them nod off each night. We all know that even two hours less sleep a night makes a huge difference to the way we feel in the short term, but what about long term too?
Babies and teenagers need the longest night's sleep of all humans and the elderly need the least. There's a simple answer t
Sadly for adults it's a baby's different sleeping patterns and different feeding routine that causes sleep deprivation, especially with infants under 6 months. Then again with teenagers, their reluctance to come home at the specified time means parents are awake and worrying until the unsightly hours of the morning. While this doesn't have such a devastating effect as it might on a young infant, sleep deprivation can cause depression and mood disorders in the short term and increased susceptibility to serious health conditions in the long term. /even our immune systems don't get a chance to recharge so we may find ourselves catching colds and stomach bugs more often.
This area of science and cognitive psychology is certainly not one that's been neglected. Studies have linked low levels of sleep with high risk of coronary heart disease, diabetes and high blood pressure. Then again, our stress levels have been rising on the whole and this affects CHD, diabetes and high blood pressure too. Is there a link? Most probably! While parents and primary caregivers might suffer from sleep deprivation they may benefit from a calmer and less demanding lifestyle, compared to business managers who are constantly struggling against deadlines and keeping disgruntled employees happy. Couple going home and lying in bed awake worrying about a meeting in the morning with a poor diet of fast food and takeaways to save time and you have a recipe for disaster in later life.
It makes sense to conclude that while sleep deprivation is less than ideal, it has also been proven to not hurt a great deal. A study of over one million US citizens showed that those who got 6 or 7 hours sleep a night rather than 8 actually had a longer life span. So if we're losing a couple of hours sleep every night we should try and make sure it's for the right reasons. Of course, the ironic thing is that lying in bed worrying about not getting enough sleep is still the worst thing to do. Our advice is to get up, read a book and snack on a healthy banana until you drop off naturally.
Symptoms of Autism
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When you first hear the word Autism it conjures up a lot of images and none are good, in this article we hope to explain exactly what is Autism and also to offer so positive images of Autism and Autistic behaviour.
Autism is described in almost every medical book as an acute or severe developmental disorder, which begins at birth or between birth and the age of two and a half.
It is the case that almost all Autistic children and adults look absolutely normal and appear on the surface to be like everyone else ‘ordinary.’ However for the majority of Autism sufferers the world is an odd place full of confusion, and puzzlement and they spend their time busy in their own world exhibiting strange, odd and often disturbing behaviour. These displays of strange behaviour are radically different to the behaviour of ordinary people.
Autism is a condition that is not very well understood by the medical profession and layman alike and misdiagnosis often occurs because there are basically three differing types of Autism. Less acute cases if correctly diagnosed should either be labelled PDD (Pervasive Developmental Disorder) or indeed Asperger's Syndrome.
Sufferers of Pervasive Developmental Disorder or indeed Asperger's Syndrome usually or typically display Autistic problems such as social or behavioural problems that may include aggressiveness and antisocial behaviour, however the sufferers of Pervasive Developmental Disorder or Asperger's Syndrome usually have normal speech.
One advance that has arrived as a result of the study of Autism is the belief that Autism is not just something that you have to live with. Several biomedical treatment options have been developed which though of course don’t offer a cure will help to reduce the impact of Autism on the sufferer and of course their family.
It is as well that the treatment of Autism is becoming ever more useful to patients because the disorder appears to be increasing at an alarming rate. Before the last decade of the previous century Autism was considered to be rare, indeed at one case in every 2,000 births it was close to being statistically non-existent, but things have changed.
Since the 1990’s the number of cases in new born babies has increased five fold with the number of girls being born with the disorder being four times less than in boys.
And it appears to be getting worst figures from the US Centers for Disease Control reported that "one in 150 children is diagnosed with Autism," and that is a worrying level for a brain disorder.
Can Autism be treated? The sad and irrefutable fact is that today’s medical science cannot treat Autism so there isn’t a pill for Autism, however there are some drugs that have been developed that may be effective in some cases. Autistic people treated with therapies include Seratonin Reputake Inhibitors a range of behaviour controlling drugs.
Not all drug treatments are well received by the groups that have been set up to defend Autistic people’s rights and welfare, they offer other treatments and these include diet, speech therapy, social skills therapy and probably most important of all integration into the community.
Friday, September 25, 2009
Fast Weight Loss Diet Pills
Open up another browser and search for diet pills. There are over six hundred thousand web pages about diet pills. Yikes! Where do you start? What's good for you?
What is bad for you? How do fast weight loss diet pills actually work? Look no further, you have found the answers you seek.
Each fast weight loss diet pill is different so they work differently. Generally, though, these pills contain appetite suppressants that help you feel full quicker and not as hungry throughout the day. A lot of the pills also contain fat blockers that prevent your body from absorbing up to 30% of the fat in the foods you are eating. Many diet pills also contain stimulants to help you feel energized throughout the day even though you are eating less and bringing in fewer vitamins and proteins.
When consider which fast weight loss diet pills might be right for you, you should talk to your doctor. I know a lot of people think their doctor is going to talk them out of trying a diet pill, but your doctor is knowledgeable about these things and can tell you which ones might work better for you.
There are also prescriptions only diet pills that your insurance will cover if you take this route. Talking with your doctor is the best way to go. In addition to recommendations or prescriptions of diet pills, he or she can also tell you if a minor diet change or short term exercise program would work just as well. Diet pills can get expensive if you use them over a long period of time and it may be better to just change your diet and start exercising.
However, fast weight loss diet pills are a great way to boost your metabolism to get you going. If you have a lot of weight to lose and are having a hard time finding the energy or motivation diet pills may be a great way to get you started. Once you get started and find a pattern and routine and are able to change behaviors and eating habits, you probably won't need to keep taking the pills.
Top diet pills can work to get you going. It is important to remember though; there is no magic in a pill. Every ingredient in any pill has potential side effects and can harm if you if taken beyond the recommended lengths or taking more than recommended. Talk to your doctor first, maybe they can point you in a good direction.
Are you interested in Stripping That Fat off your body?
How To Take Care Of Your Eyes
The eyes are the most expressive features of your face. Even if you mask a smile, your eyes will surely reveal your real feelings and emotions. The eyes are also the first things that people notice. Thus, if you have tired-looking eyes, your overall appearance will surely suffer. If you want a makeover and you want to be fabulous this holiday season, the facial features that you need to prioritize are your eyes.
Ralph Waldo Emerson very rightly said, "One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is considered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygienic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a conscious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.
Learn the easy way you can do for your eyes and you will feel better in a few days.
1. Check your eyes every 12 months
Problem of vision if not treated will be worse and more severe. if your vision starts blurring, see a doctor. Find the problems of your eyes. If you wear glasses or contact lenses, you should check it regularly. Using glasses or contact lenses that no longer appropriate may cause trouble vision and headache or dizziness.
2. In summertime, wear glasses
UV light may cause serious damage to your eyes. Sunglasses are not just a style, they are helping us to keep our eyes healthy. In sun shiny day at summer you better wear sunglasses to protect your eyes from UV radiation.
3. Eat nourished food
Nutrition is not only necessary for your body. It is also good for your eyes health. Some recent studies suggest that enough vitamin and antioxidant intake may prevent or at least slow down macular degeneration and cataract progression. Fresh fruits and vegetables should be a part of your meal everyday.
4. If you read or work with computer, have a proper lighting
Lighting is really important to maintain your eyes health. Working with low lighting may cause your eyes easily tired. Too much light is not also good. The best light direction when working with computer is from the left or right side with soft light from a desk lamp. Do not forget to arrange the monitor features as comfortable as possible, not too dark and not too bright.
5. Give your eyes a chance to rest
Almost everyone feels their eyes become uncomfortable after sitting all day in front of a computer. This happens because the eyes blink less (about 25%) than usual. It makes the eyes dry. One thing you can do is closing your eyes for about 5 seconds. Another way is look at another way away from the monitor and focuses your sight to a far object. Do this as many as you can.
6. Take care of your glasses and/or contact lenses
If you wear glasses, do not forget to regularly clean the surface. Avoid scratch, especially if they made from plastic. When you do not use them, put them in a save place, so they won't be easily broken. Wearing contact lenses is probably not too bothering and more stylish, but you cannot ignore the cleanness. Every time you start wearing or take them off, wash them. You should also replace the liquid when you put them before you sleep at night. You should wear good quality lenses, they are not the same. Some are save for your eyes, some are having risk to damage your eyes. Find the best information about it.
7. Use contact lenses according suggested schedule
Some people think it is saving by wearing contact lenses more than the time length defined. This is not wise. The quality of the lenses may not be reduced, but the protein plaque may blur your vision. Another thing to consider that the longer you wear the lenses, the higher risk you will get infection.
Ralph Waldo Emerson very rightly said, "One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is considered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygienic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a conscious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.
Learn the easy way you can do for your eyes and you will feel better in a few days.
1. Check your eyes every 12 months
Problem of vision if not treated will be worse and more severe. if your vision starts blurring, see a doctor. Find the problems of your eyes. If you wear glasses or contact lenses, you should check it regularly. Using glasses or contact lenses that no longer appropriate may cause trouble vision and headache or dizziness.
2. In summertime, wear glasses
UV light may cause serious damage to your eyes. Sunglasses are not just a style, they are helping us to keep our eyes healthy. In sun shiny day at summer you better wear sunglasses to protect your eyes from UV radiation.
3. Eat nourished food
Nutrition is not only necessary for your body. It is also good for your eyes health. Some recent studies suggest that enough vitamin and antioxidant intake may prevent or at least slow down macular degeneration and cataract progression. Fresh fruits and vegetables should be a part of your meal everyday.
4. If you read or work with computer, have a proper lighting
Lighting is really important to maintain your eyes health. Working with low lighting may cause your eyes easily tired. Too much light is not also good. The best light direction when working with computer is from the left or right side with soft light from a desk lamp. Do not forget to arrange the monitor features as comfortable as possible, not too dark and not too bright.
5. Give your eyes a chance to rest
Almost everyone feels their eyes become uncomfortable after sitting all day in front of a computer. This happens because the eyes blink less (about 25%) than usual. It makes the eyes dry. One thing you can do is closing your eyes for about 5 seconds. Another way is look at another way away from the monitor and focuses your sight to a far object. Do this as many as you can.
6. Take care of your glasses and/or contact lenses
If you wear glasses, do not forget to regularly clean the surface. Avoid scratch, especially if they made from plastic. When you do not use them, put them in a save place, so they won't be easily broken. Wearing contact lenses is probably not too bothering and more stylish, but you cannot ignore the cleanness. Every time you start wearing or take them off, wash them. You should also replace the liquid when you put them before you sleep at night. You should wear good quality lenses, they are not the same. Some are save for your eyes, some are having risk to damage your eyes. Find the best information about it.
7. Use contact lenses according suggested schedule
Some people think it is saving by wearing contact lenses more than the time length defined. This is not wise. The quality of the lenses may not be reduced, but the protein plaque may blur your vision. Another thing to consider that the longer you wear the lenses, the higher risk you will get infection.
Tips For Bushy Eyebrows
The eyes are the most expressive features of your face. Even if you mask a smile, your eyes will surely reveal your real feelings and emotions. The eyes are also the first things that people notice. Thus, if you have tired-looking eyes, your overall appearance will surely suffer. If you want a makeover and you want to be fabulous this holiday season, the facial features that you need to prioritize are your eyes.
Eyebrows play an important role in heightening the beauty of eyes. Perfect eyebrows almost transcend the beauty of the face and make an immediate visible impact in a makeover session. The most coveted eyebrow shape is the one that starts directly above the inner corner of the eye, while its highest point is little beyond the outer corner of the iris. Plucking or threading should start with a point near nose and end towards the outer end of eyes.
A unibrow or mono-brow is the presence of abundant hair between the eyebrows so that the eyebrows seem to join above the nose to form one long eyebrow. In Western culture, the growth of such facial hair is seen as having a lack of grooming, as if embracing a "primitive" appearance. Unibrow separation is the only form of eyebrow grooming for men. Among women, the space between the brows is plucked or treated with electrolysis or other forms of depilation.
The way your eyebrows are groomed can make a considerable difference in your appearance as your eyebrows help shape your eyes and give you character. It is important to keep your eyebrows trimmed and well groomed. Bushy eyebrows require ongoing care and attention. Still everyone needs some kind of maintenance of his or her eyebrows. Good grooming tips are needed by men and women, as well.
Eyebrows are shaped and colored all the time. Today, there are a variety of pencils for the eyebrows, in different colors and brands. Using pencils for the eyebrows also enhances the beauty of the face. This is the most standard way to fill in the brows. The shape of your brow should follow the natural line of your brow bone. The arch should be highest at the outer corner of the pupil. To determine where the brow should begin, place a pencil straight up from the side of the nostril. To determine where it should end, hold the pencil diagonally against the outer corner of the eye pointing up to the brow bone. Brow should extend slightly beyond the eye at which point it should taper slightly down.
Never shave your eyebrows as a quick fix. When your eyebrows start growing back, they will require constant maintenance. The continuous need for grooming will be obvious. Eyebrows require their own special care. Use your razor for grooming your beard.
Perfect Eyebrows Tips
1. Do not pluck your brows too much.
2. Before tweezing your brows, you must prepare your skin by wiping the brow area with a cotton ball soaked in astringent.
3. Brush your eyebrows using small amount of gel.
4. Color mascara will be great on your eyebrows.
5. Do maintain your eyebrows on a regular basis, say, once in a week or fortnight.
6. If you have little longer brow hairs, trim using manicure scissors.
7. Pluck your brows after taking shower. This will make your task easy, and it is less painful.
8. Take precaution while plucking, so that holes will not appear on your eyebrows after plucking.
Eyebrows play an important role in heightening the beauty of eyes. Perfect eyebrows almost transcend the beauty of the face and make an immediate visible impact in a makeover session. The most coveted eyebrow shape is the one that starts directly above the inner corner of the eye, while its highest point is little beyond the outer corner of the iris. Plucking or threading should start with a point near nose and end towards the outer end of eyes.
A unibrow or mono-brow is the presence of abundant hair between the eyebrows so that the eyebrows seem to join above the nose to form one long eyebrow. In Western culture, the growth of such facial hair is seen as having a lack of grooming, as if embracing a "primitive" appearance. Unibrow separation is the only form of eyebrow grooming for men. Among women, the space between the brows is plucked or treated with electrolysis or other forms of depilation.
The way your eyebrows are groomed can make a considerable difference in your appearance as your eyebrows help shape your eyes and give you character. It is important to keep your eyebrows trimmed and well groomed. Bushy eyebrows require ongoing care and attention. Still everyone needs some kind of maintenance of his or her eyebrows. Good grooming tips are needed by men and women, as well.
Eyebrows are shaped and colored all the time. Today, there are a variety of pencils for the eyebrows, in different colors and brands. Using pencils for the eyebrows also enhances the beauty of the face. This is the most standard way to fill in the brows. The shape of your brow should follow the natural line of your brow bone. The arch should be highest at the outer corner of the pupil. To determine where the brow should begin, place a pencil straight up from the side of the nostril. To determine where it should end, hold the pencil diagonally against the outer corner of the eye pointing up to the brow bone. Brow should extend slightly beyond the eye at which point it should taper slightly down.
Never shave your eyebrows as a quick fix. When your eyebrows start growing back, they will require constant maintenance. The continuous need for grooming will be obvious. Eyebrows require their own special care. Use your razor for grooming your beard.
Perfect Eyebrows Tips
1. Do not pluck your brows too much.
2. Before tweezing your brows, you must prepare your skin by wiping the brow area with a cotton ball soaked in astringent.
3. Brush your eyebrows using small amount of gel.
4. Color mascara will be great on your eyebrows.
5. Do maintain your eyebrows on a regular basis, say, once in a week or fortnight.
6. If you have little longer brow hairs, trim using manicure scissors.
7. Pluck your brows after taking shower. This will make your task easy, and it is less painful.
8. Take precaution while plucking, so that holes will not appear on your eyebrows after plucking.
Five Best Methods In Healthy Cooking
You want to get that desired weight for months now, but just don't know how? Here are the best methods on preparing your home cooked meals and your first step in getting that desired weight by following these easy steps.
It would be impossible if you only decide to try and eat raw food such as vegetables and fruits, there must still be a variety. There are also a lot of ways in healthy cooking without sacrificing the taste and quality of your meals.
BAKING: This is the primary option in making meals. Simply wrap your food using foil to keep food moist & prevent them from drying-out. The dish will also taste a lot better because of this.
BOILING: This is the secondary option especially when cooking fish, boiling would make an excellent choice. Never use oil or butter for your marinades. When you make sauces, use only water as the base of the sauce. When you boil veggies, cook them inside heat-resistant bags in order to avoid water contact, since water usually removes certain nutrients in veggies during the process of boiling. Another alternative would be to utilize a steamer that holds your food on top of boiling water.
GRILLING is the third option. Just make sure to always wrap your food using foil in order to retain their natural juices and to acquire that juicy taste.
MICROWAVING, the fourth option; it works fine for some dishes. Utilize microwave suitable utensils to be able to maximize your microwave food cooking capabilities. Take advantage of those microwave-proof lid containers. Just simply add 1 tbsp of water to the bottom part of your microwave container and this will do wonders when you're cooking vegetables.
FRYING would be the last option, since this does not come highly recommended, but with some exceptions you may still use this cooking method in achieving healthy home cooked meals. Simply use a small amount of canola oil or olive oil to achieve that strict diet regimen and to meet your targeted weight in no time.
Discover and study some quick, easy and good for your recipes. Buy ingredients properly. Neglect those foods that have been processed and opt for fresh veggies.
Chef Oliver highly suggests creating salads using a variety of lettuces and adds some carrots or radish to create that crunch.
Create your personalized salad dressing. Chef Oliver's recipe includes combining 3 parts of olive-oil into 1 part of red wine vinegar or lemon juice, then add some pepper and salt, shake the ingredients inside a jar, as easy and simple as that to create a tasty salad dressing.
Recipe for cooking really Healthy French-Fries
Slice the potatoes thinly then toss in some olive-oil, pepper and salt. Bake them using a foil covered cookie-sheet at about 220C (425F) and toss them within 15 minute intervals. When the 45 minutes are done, turn the oven up to 235C (450F) for about 5 minutes until you see that the fries look golden brown (make sure that they won't burn). Serve the fries with some organic ketchup.
There are a lot of healthy cooking recipes available, simply search online for some weight-loss recipes. Definitely you'll be able to find tons of ideas that you may adapt or use to suit your needs, and then you can make up your own best methods in cooking really healthy food.
It would be impossible if you only decide to try and eat raw food such as vegetables and fruits, there must still be a variety. There are also a lot of ways in healthy cooking without sacrificing the taste and quality of your meals.
BAKING: This is the primary option in making meals. Simply wrap your food using foil to keep food moist & prevent them from drying-out. The dish will also taste a lot better because of this.
BOILING: This is the secondary option especially when cooking fish, boiling would make an excellent choice. Never use oil or butter for your marinades. When you make sauces, use only water as the base of the sauce. When you boil veggies, cook them inside heat-resistant bags in order to avoid water contact, since water usually removes certain nutrients in veggies during the process of boiling. Another alternative would be to utilize a steamer that holds your food on top of boiling water.
GRILLING is the third option. Just make sure to always wrap your food using foil in order to retain their natural juices and to acquire that juicy taste.
MICROWAVING, the fourth option; it works fine for some dishes. Utilize microwave suitable utensils to be able to maximize your microwave food cooking capabilities. Take advantage of those microwave-proof lid containers. Just simply add 1 tbsp of water to the bottom part of your microwave container and this will do wonders when you're cooking vegetables.
FRYING would be the last option, since this does not come highly recommended, but with some exceptions you may still use this cooking method in achieving healthy home cooked meals. Simply use a small amount of canola oil or olive oil to achieve that strict diet regimen and to meet your targeted weight in no time.
Discover and study some quick, easy and good for your recipes. Buy ingredients properly. Neglect those foods that have been processed and opt for fresh veggies.
Chef Oliver highly suggests creating salads using a variety of lettuces and adds some carrots or radish to create that crunch.
Create your personalized salad dressing. Chef Oliver's recipe includes combining 3 parts of olive-oil into 1 part of red wine vinegar or lemon juice, then add some pepper and salt, shake the ingredients inside a jar, as easy and simple as that to create a tasty salad dressing.
Recipe for cooking really Healthy French-Fries
Slice the potatoes thinly then toss in some olive-oil, pepper and salt. Bake them using a foil covered cookie-sheet at about 220C (425F) and toss them within 15 minute intervals. When the 45 minutes are done, turn the oven up to 235C (450F) for about 5 minutes until you see that the fries look golden brown (make sure that they won't burn). Serve the fries with some organic ketchup.
There are a lot of healthy cooking recipes available, simply search online for some weight-loss recipes. Definitely you'll be able to find tons of ideas that you may adapt or use to suit your needs, and then you can make up your own best methods in cooking really healthy food.
Thursday, September 24, 2009
Hair Restoration Product
Hair loss is a naturally occurring event in the lives of most men. They stand idly by as their hairlines move further and further back from their scalps, threatening to join the bald spot that has begun to form at the crown. In many cases, people will link the process to genetics and decide that there is nothing to be done. However, that's far from the truth!
Are you ready for a hair restoration product that's safe and effective? That will slow down the process of male pattern baldness, allow hair to stay on your head longer, and generate new hair growth? This product, Provillus, is not made from harmful chemicals and inconsistent formulas like the majority of treatments on the market. Instead, Provillus is produced from a variety of natural substances that are essential for a healthy scalp and hair growth.
Using a natural hair restoration product eliminates all the potential side effects that come with chemically derived treatments, including sexual side effects. It also ensures that your hair, scalp, and overall health will not be adversely affected. Provillus been rated as the number one hair prevention pill on the market, achieving dramatic effects with ingredients that have been utilized by people all over the world for centuries.
Because we're so sure that Provillus is effective, we offer a money-back guarantee. This amazing pill has been so successful for those who have used it that we're more than happy refund your money if you aren't satisfied with your results. Plus, if you order now, we will also give you two free bottles to help get you started, and you can try them for up to six months before deciding to return them. Why put up with thinning hair and a receding hairline? Try Provillus today to restore your hair to full health!
Top 6 Tips for Successful Weight Loss
The first thing that people consider doing when they realize they need to lose weight is to stop eating; or at least drastically reduce what they have been eating. Although this will have an immediate effect on your weight it is a short lived effect and any weight loss will quickly stop once the body has adapted to a lower intake of calories.
So what most people need are guidelines or weight loss tips so they can effectively and safely lose weight and this is what this article will provide you with.
1. Beware of Crash Diets:
Crash diets are not good for your health. By lowering the intake of calories, sometimes by enormous amounts depending on the diet followed, can cause serious problems to your health. What happens is that your body begins to digest the fat that is stored as there is no energy being consumed in the shape of food.
This in itself sounds great, but the fat the body burns uses what little energy has been taken onboard. As a result you will suffer from extreme tiredness, illness and a weak immune system that leaves you less able to fight off even minor strains of infections.
A good way to avoid this problem is to use a weight loss program that uses a method called calorie shifting. This method encourages eating the right types of food, the foods in turn maintain a high metabolism and this in turn results in increase weight loss with the negative effects of a low calorie diet!
2. Eating properly:
This was touched on briefly at the end of point one. There are two types of food, good and bad. The good food contains lots of foods that have, what are known as, negative calorie values. A food with a negative calorie value is a food that contains fewer calories than what the body uses to digest it.
Therefore, if you take an apple for example that has a calorific value of 100, and eat it, you will burn off 50 more calories than the apple contains, as it takes 150 calories to digest the apple! A diet that comprises completely of negative calorie foods will practically guarantee weight loss.
On the other hand though there are many foods that contain empty calories, and these are the nemesis of the negative calorie foods and are very much what we are looking to avoid or limit in our diet. All foods that contain empty calories are referred to as junk foods; and amongst these are items like red meat, white bread, cakes, biscuits, anything that has a high sugar count, chips and many more besides.
3. Building your muscles:
We are not talking Arnold Schwarzenegger here, but weight training is by far the most effective fat burning exercise you can undertake. Muscle is heavier than fat, so using weight training as a method for weight loss can be disconcerting as you may not see your scales showing you getting any lighter.
What will happen however is that you will lose inches from problem fatty areas and your body fat levels will decrease rapidly Lean muscle uses a lot of calories both when working and at rest so the more muscle your body has the greater your body's metabolism will be, and the greater your metabolism the more fat will be burned. The best way to start building muscle is by using simple resistant exercises like press-ups and sit-ups.
4. Extra calorie burn using aerobics:
Aerobics are exercises that train the body to oxygenate for endurance, this oxygenating process requires a constant but steady burn of calories in order maintain muscle activity. Although aerobics do not induce the building of lean muscle they are excellent for your immediate well being and fitness levels but they are an excellent way of burning fat. Always ensure that you remain as hydrated as possible throughout aerobic exercise.
5. Extra stimulants and help:
There is a belief that caffeine or smoking assist in weight loss and there may be an element of truth in this as both are appetite suppressants, but neither are good bedfellows if you are looking to improve your health and lifestyle. Instead, you could look at the many natural supplements that target appetite suppression and readily available on the high street.
6. Diet Pills?
My advice would be to check out with your doctor first, whatever it is you are looking at taking. Even if what you are looking at using has had a number of rave reviews elsewhere. My own personal opinion is that if you combine a good exercise routine with a weight loss program structured using a calorie shifting method, you will not need any stimulants or pills to help you reach the weight you have targeted for yourself.
Losing weight is about being sensible, and obtaining and using good information. It doesn't necessarily mean sacrifice or suffering but will need you to apply a certain degree of compromise in order to achieve your weight loss goals.
So what most people need are guidelines or weight loss tips so they can effectively and safely lose weight and this is what this article will provide you with.
1. Beware of Crash Diets:
Crash diets are not good for your health. By lowering the intake of calories, sometimes by enormous amounts depending on the diet followed, can cause serious problems to your health. What happens is that your body begins to digest the fat that is stored as there is no energy being consumed in the shape of food.
This in itself sounds great, but the fat the body burns uses what little energy has been taken onboard. As a result you will suffer from extreme tiredness, illness and a weak immune system that leaves you less able to fight off even minor strains of infections.
A good way to avoid this problem is to use a weight loss program that uses a method called calorie shifting. This method encourages eating the right types of food, the foods in turn maintain a high metabolism and this in turn results in increase weight loss with the negative effects of a low calorie diet!
2. Eating properly:
This was touched on briefly at the end of point one. There are two types of food, good and bad. The good food contains lots of foods that have, what are known as, negative calorie values. A food with a negative calorie value is a food that contains fewer calories than what the body uses to digest it.
Therefore, if you take an apple for example that has a calorific value of 100, and eat it, you will burn off 50 more calories than the apple contains, as it takes 150 calories to digest the apple! A diet that comprises completely of negative calorie foods will practically guarantee weight loss.
On the other hand though there are many foods that contain empty calories, and these are the nemesis of the negative calorie foods and are very much what we are looking to avoid or limit in our diet. All foods that contain empty calories are referred to as junk foods; and amongst these are items like red meat, white bread, cakes, biscuits, anything that has a high sugar count, chips and many more besides.
3. Building your muscles:
We are not talking Arnold Schwarzenegger here, but weight training is by far the most effective fat burning exercise you can undertake. Muscle is heavier than fat, so using weight training as a method for weight loss can be disconcerting as you may not see your scales showing you getting any lighter.
What will happen however is that you will lose inches from problem fatty areas and your body fat levels will decrease rapidly Lean muscle uses a lot of calories both when working and at rest so the more muscle your body has the greater your body's metabolism will be, and the greater your metabolism the more fat will be burned. The best way to start building muscle is by using simple resistant exercises like press-ups and sit-ups.
4. Extra calorie burn using aerobics:
Aerobics are exercises that train the body to oxygenate for endurance, this oxygenating process requires a constant but steady burn of calories in order maintain muscle activity. Although aerobics do not induce the building of lean muscle they are excellent for your immediate well being and fitness levels but they are an excellent way of burning fat. Always ensure that you remain as hydrated as possible throughout aerobic exercise.
5. Extra stimulants and help:
There is a belief that caffeine or smoking assist in weight loss and there may be an element of truth in this as both are appetite suppressants, but neither are good bedfellows if you are looking to improve your health and lifestyle. Instead, you could look at the many natural supplements that target appetite suppression and readily available on the high street.
6. Diet Pills?
My advice would be to check out with your doctor first, whatever it is you are looking at taking. Even if what you are looking at using has had a number of rave reviews elsewhere. My own personal opinion is that if you combine a good exercise routine with a weight loss program structured using a calorie shifting method, you will not need any stimulants or pills to help you reach the weight you have targeted for yourself.
Losing weight is about being sensible, and obtaining and using good information. It doesn't necessarily mean sacrifice or suffering but will need you to apply a certain degree of compromise in order to achieve your weight loss goals.
Natural Penis Enlargement Health
Why you should be happy with your average penis size, when your natural penis enlargement is a just few clicks away.
Nowadays where hyper-computers, mega-fast cars and mobile phones, the science has found a solution to some health problems naturally. There is also a solution, if Mother Nature was not generous with you, talking about penis size and natural penis enlargement. There are new ways, a whole industry that responds to this really natural issue and they are better then ever.
Feeling confounded about all of this, well there are places, where you can find the things you need, having in mind that most of these online businesses rely on the safety of their customers - and that's the way it should be. Before doing some surgery or what so ever you should try the alternatives as a beginning, like penis enlargement pills, creams, patches, devices or exercises.
For example penis enlargement pills and exercises are the safest, easiest and fastest and way to start the whole natural penis enlargement thing, there is no such thing as worrying about how this methods will reflect on your health and penis as well. Don't put your trust on sites that ask you to pay over and over again for products that are not meet your criteria.
Why you should be happy with your average penis size, when your natural penis enlargement is a just few clicks away. You might think that turning to penis enlargement surgery is the only way to get your confidence back, you should think twice, because there is something else you should know before taking this main step in your life.
By reading this, you have taken the first step to penis enhancement treatment, and there will be a great results, that you are about to get. In the end, we want to let you know that every single time you think about the best way of enlarging your penis, you should keep this in your mind: give your penis a change, but don't go into "deep waters", before getting the right information in order to make the right decision for yourself.
Wednesday, September 23, 2009
Support Hair Growth
Human beings on an average lose about hundred hairs a day from the scalp. Most of them grow back over a period of time. But due to some reasons which could be general health, hormonal imbalance, deficiencies, hairstyle changes, extreme climatic conditions, water contamination and many other internal and external factors, hair loss is more than the new hair which grows back. This results in baldness or scanty hair over a period of time.
The following are a few simple tips to prevent hair loss.
Everyday natural tips
• One hour before you go to bed, open a clove of garlic and rub the slices on the hairless area. Massage the scalp thoroughly with olive oil and then cover your head with a cap before going to bed.
• Massage the scalp everyday with a teaspoon of honey and half a cup of onion juice.
• Before going to bed every night, rub the scalp with sesame oil. Rinse with a mixture of apple cider vinegar and wash thoroughly with a good shampoo.
Periodical tips
• You can soak fenugreek in tepid water overnight and massage the liquid on your scalp. Cover your head with a cap and leave it for 3 hours. Rinse it thoroughly. You can repeat this process at least once in a month to promote good hair health and growth.
• Take half of raw onion and massage the scalp before going to bed. Cover your head with a cap and go to bed. Rinse it with mixture of warm water and apple cider the next morning and wash your hair thoroughly with shampoo.
• Massage corn oil on the scalp and wrap you head with a cloth soaked in warm water. Leave it for one hour. Rinse your hair with a mixture of tepid water and apple cider and wash it with shampoo.
• Massage your scalp at least for three nights in a week with olive oil and leave it overnight. Rinse with a mild shampoo the next morning. It removes the trapped dirt, grease and oil in the hair and clears the pores allowing the hair to grow. This also gives thicker hair.
Lifestyle tips
• Drink green tea every day. Target at least taking four cups on a daily basis. Some people may not like the taste or not have the time. In this case, it comes in the capsule form and can be consumed for hair growth.
• Consume foods rich in the vital nutrients required for hair growth - vitamin b, vitamin d, biotin, protein, copper, zinc, magnesium and iron. Spinach, chicken, eggs, almonds and turkey are good sources of these nutrients and promote hair growth.
Choosing shampoos
Shampoos containing a chemical called Sodium Laureth Sulphate have to be avoided. Though it removes oil and dirt, it affects hair growth. Hence, while purchasing your favourite brand next time, read the product label and check whether this ingredient is present.
Hair loss prevention products in the market
• There are various hair loss prevention solutions in the market. You can try out ‘natural products’ free of chemicals as they are safe to use and do not cause any adverse reactions on the scalp.
• Try and avoid products which have chemical content in them in order to reduce the risk of adverse reactions.
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